January 31, 2020
The Energy of a Pause
“Be not fast in your spirit to grow to be offended, for anger lodges within the coronary heart of fools.” Ecclesiastes 7:9 (ESV)
I’m a pure redhead.
Sure, the stereotypes apply to me. Fast mood? Verify! Fiery tongue? Verify! Rousing this poked bear is dangerous — at any given level I’d bubble over with pleasure or boil with rage.
When voted “most outspoken” my senior 12 months of highschool, I wore my brash and brazen verbal status as a badge of honor, saying virtually something I needed — at any time I needed. I truly thought-about it my prerogative.
Oh, the follies of youth.
King Solomon knew about immature, silly conduct and its penalties. At a younger age, he requested God to offer him a sensible and discerning coronary heart (1 Kings 3:9) — a request God granted. Though the Bible refers to him as sensible (1 Kings 4:30), Solomon engaged in unwise habits all through his life. Nonetheless, he wrote Ecclesiastes, wealthy in recommendation and utility.
Whereas navigating my approach by way of this e-book, the Lord pierced my coronary heart. Lingering on our key verse in Ecclesiastes 7:9, “Be not fast in your spirit to grow to be offended, for anger lodges within the coronary heart of fools,” I felt the acquainted weight of conviction.
Circumstances, as a substitute of an excellent conscience, lengthy dictated my response to no matter or whoever was round me. The thought to simply “let dwell and let go” by no means crossed my thoughts. As a substitute, I spouted no matter popped into my head, ignoring the influence my phrases had on others and the harm they had been to my testimony. I wanted and needed to vary.
It wasn’t till I started to “P.A.U.S.E.” that my relationships step by step improved, and the chains of hostility that certain my coronary heart started to fall away.
What does it imply to “P.A.U.S.E.”?
Endurance doesn’t come naturally for many; we would like what we would like, and we would like it yesterday. Ready a number of moments to react and remaining affected person all through an encounter can stop a lifetime of remorse.
Adjust our Angle
A shift in perspective or change in perspective makes a world of distinction in how we strategy a state of affairs. As a substitute of fists up, let’s open up and be prepared to increase the olive department from time to time. We can’t management what occurs to us, however we are able to management our response.
Understand the State of affairs
Shamefully, I’ve continuously inserted myself into conditions with out figuring out all of the information. Earlier than pouncing on a perceived injustice, we should look at all of the angles, consider the information, and sift out opinions and assumptions from the reality of the matter. Doing so diffuses doubtlessly explosive speech that causes pointless offenses.
Going outdoor works wonders; it instantly lifts my temper. Recent air is sort of a balm that soothes my tumultuous mood. Maybe stepping outdoor will not be all the time an choice, however attempt to take away your self from the state of affairs. A bodily step again usually supplies psychological readability and emotional stability.
Sadly, throughout battle, rational thought continuously succumbs to detrimental emotion, making it troublesome to type an acceptable response. Take time to relax whereas using the aforementioned methods, and above all, invite the Holy Spirit into the dialog.
Working by way of these 5 steps, even when it’s just one, helps me dial again my feelings and alter my perspective earlier than I say one thing I’ll remorse.
I confess that due to satisfaction and vanity, I’ve inserted unwelcomed opinions and insisted on having the final phrase, severing many relationships in consequence. I not wish to be that particular person. As a substitute, I attempt to be a lady crammed with and managed by the Holy Spirit in all circumstances.
The world watches Christians. Our perspective should mirror Christ, not our tradition or the one who has offended us. Subsequent time you end up in a state of affairs the place tensions are excessive, tempers are sizzling and tongues are heated, think about a “P.A.U.S.E.”
Heavenly Father, assist us to “P.A.U.S.E.” earlier than reacting. Assist us to rein in our tempers and relinquish our satisfaction so we communicate phrases of affection and peace. In Jesus’ Title, Amen.
TRUTH FOR TODAY:
Proverbs 15:4, “A mild tongue is a tree of life, however perverseness in it breaks the spirit.” (ESV)
James 1:19-20, “Know this, my beloved brothers: let each particular person be fast to listen to, sluggish to talk, sluggish to anger; for the anger of man doesn’t produce the righteousness of God.” (ESV)
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For encouragement in working towards persistence and navigating offended feelings, follow Proverbs 31 Ministries on Facebook.
REFLECT AND RESPOND:
Consider the final time you misplaced management of your mood. How might you alter your response sooner or later?
This week, attempt to “P.A.U.S.E.” when you end up turning into offended or upset. Hold Scripture playing cards shut that will help you tame your ideas and management your tongue. And join in the conversation in the comments section!
© 2020 by Laura Bailey. All rights reserved.